Adaptive by design

THE PLAN
MOVES WITH YOU.

No resets. No guilt spiral. Your program keeps learning from the work you actually do.

Set your signal

Tell Ariex your goal, training days, body stats, and available session time.

Ariex picks the split for the days you train, or build your own routine from the exercise library.

Log each set, follow the rest timer, and get the next load before you touch the bar.

Ariex reads your reps, your RPE, and how hard the session felt, then holds or adds weight. Deload weeks are built in.

Clip a working set, challenge someone to beat it, or post a form check and get the fix. Optional, and never the default.

Your next set

82.5 kg

Up 2.5 kg because you hit every target rep at RPE 7.